Unbreakable Men · Mind • Body • Soul
Building an Emotional Vocabulary
Most men are taught five emotions. There are dozens. Expand your inner language so you can name what you feel — naming a feeling is the first step to regulating it.
What happened?
Your default emotion label
e.g. frustrated vs. disappointed vs. overwhelmed
unbreakablemen.com · If you are in crisis, call or text 988.