Resilience Coaching Track

Focus: Understand your current resilience and default response to setbacks.

• Resilience self-assessment

  Rate recovery speed, emotional regulation, and support use 1–10.

• Map your setback pattern

  How do you typically react to failure? Withdraw, rage, blame?

• Identify past bounce-backs

  List 3 times you recovered from adversity — what worked?

Focus: Build repeatable protocols for when things go wrong.

• The 24-hour rule

  After a setback, no major decisions for 24 hours — process first.

• Write your bounce-back protocol

  Step-by-step: name it, feel it, learn it, act on it.

• Reframe failure as data

  For each setback, extract one lesson and one next action.

Focus: Turn adversity into a documented growth record.

• Daily growth log

  One line: what challenged you and what you learned.

• Weekly resilience review

  Review the week's challenges and your responses.

• Coach check-in

  Bring your log to a coaching session for feedback.

Focus: Move beyond recovery to getting stronger from adversity.

• Voluntary discomfort

  Take on a hard thing weekly to train the response.

• Stress + recover cycle

  Deliberate challenge followed by deliberate recovery.

• Final resilience re-test

  Re-score your baseline; compare to week 1.