Mental Clarity Sprint

Focus: Identify what's cluttering your mind and draining focus.

• Input inventory

  List every app, feed, and notification competing for attention.

• Decision load log

  Count trivial decisions you make in a day.

• Energy mapping

  Note which activities drain vs restore mental clarity.

Focus: Reclaim attention with structured deep-work blocks.

• Install 2 focus blocks/day

  90-minute phone-free blocks on your hardest task.

• Decision filters

  Pre-decide recurring choices (food, clothes, first task) to save bandwidth.

• Single-tab rule

  One browser tab per focus block.

Focus: Rebuild a clear daily structure around your priorities.

• Morning clarity page

  5 minutes: top 3 priorities + one thing to ignore today.

• Evening brain-dump

  Empty open loops onto paper before bed.

• Weekly structure review

  Audit whether your calendar matches your priorities.